hirr4:

Beautiful so put it on my Twitter :)

(via shamarisaaa)

100lessthanbefore:

fit-and-slim:

Join the healthybody revolution. Decode what friends are really saying.

“You won’t be able to do this.” I’m scared you actually will. 

“It’s a lot harder than it looks.” I’m jealous of how much you believe in yourself.

“We’ll see how long this lasts.” If you fail, I’ll feel better about my own insecurities. 

“You’re fine the way you are.” I’m afraid this is going to change you. 

YOU CAN DO THIS. <3

Get to where they are… and then surpass them. MAKE. THEM. JEALOUS.
I love my followers, just thought I’d say <3 

And once they start eating their words and realizing you really ARE going to do this, the vindication and pride you feel is almost tangible. Stick with it, ladies! (And any gentlemen who may follow me!) I love my followers, also, y’all are really just so kind and amazing! xx

(via 100lessthanbefore)

(via yogaprivatelessons)

itstheskinny:

99lbss:

ribcagebeautiful:

Reblogging for future use

this is useful.

BC SOMETIMES YOU NEED ANOTHER MODE TO CHECK PROGRESS BESIDES WEIGHT!

(via aimhighlivestrong)

(via prettyandfit)

fit-and-slim:

Today’s Mantra: How can you USE your circumstances (even the shitty ones) to make you stronger?

It’s not about saying what happened isn’t shitty, (some shit is BAD), but you can make the most of it by choosing to find new strengths or focusing on existing ones while you’re there.

:)

Exactly. And that picture is super cute!

(via get-thinspiration)

yogaprivatelessons:

When in spite of all efforts one fails to catch a train, does this not make it clear from where all one’s movements are being directed? Whatever is to happen to anyone, anywhere, at any time, is all fixed by Him; His arrangements are perfect.

~ Sri Anandamayi Ma

Downward Facing Dog | Adho Mukha Svasana

• releases and lengthens neck and spine
• calms and stimulates the mind and CNS
• balancing
• strengthens shoulders and arms
• cleanses and massages internal organs
• tones the sciatic nerve
• improves flow of blood and prana to thyroid, thymus, pituitary gland and pineal glands - stimulates the Endocrine System
• stabilizes and strengthens shoulders
• improves strength of spine and increases bone density in the spine
• strengthens and tones arms and upper body
• stretches shoulders, wrists, ankles, and hamstrings
• allows neck to lengthen
• stimulates 4 upper chakras

Yoganize Notes

(via liftheavyshit-and-kickass)